< Issue No. 17 (2022)Article
Dealing with Anger in Trauma-Informed Buddhist Practice
Allen, Albert, Northern Ontario School Of Medicine
Abstract
Buddhism, at the core of its teaching, is concerned with the relief from suffering, and arguably trauma in particular. Yet, recognition of potential complications in mindfulness practice related to previous trauma raised a need for contemporary trauma-informed Buddhist practice. Anger is one aspect of trauma, and Buddhist approaches to anger can be categorized into three broad approaches: cognitive-attentional contemplative techniques, mindful awareness of anger, and heart-anger. These approaches have various advantages and potential pitfalls in the context of trauma. Polyvagal theory can support Buddhist practice with anger, including using cognitive-attentional practices combined with mindfully held anger or heart-anger. The practical application of Buddhist approaches to anger in a trauma-informed framework will be explored, using the Plum Village style of practice as a case study.